The Science-Based Resource for Natural Healthcare

Fighting Misinformation

Get Right to the Point

  • Treatments: discover what works, how much it helps, and for whom.
  • Prevention: learn what to avoid to prevent things from getting worse.
  • No effect: explore the factors that waste time and money.

Quickly Find Out

  • How much evidence supports a treatment.
  • The quality of the science behind the results.
  • The consistency of a treatment’s effects.

Not Here

  • No hype or cherry-picked studies.
  • No animal or test tube research.
  • No conflicts of interest (ads or sponsored content).
  • No invasion of your privacy.


High Blood Pressure


…is to empower you with the truth about natural treatments. We concentrate on research findings that are backed by multiple studies, instead of the the potentially misleading results of just one study. This ensures we focus on the signal, not the noise.

In our handbooks, a treatment's effect on blood pressure is always backed by multiple studies and the very best kinds of scientific evidence.

This includes the following:

  1. Clinical trials: which test the way a treatment affects a person's health.
  2. Meta-analyses: have you ever read that one study says one thing but another study says the exact opposite? That's why we use meta-analyses. Meta-analyses "average out" the often conflicting results of many different studies. This provides us with a single number, a "best estimate", of the way a treatment might affect a person's health.
  3. Systematic reviews: not all scientific studies are created equal. Some arm us with much better data than others. Systematic reviews can tell us about the quality ("trustworthiness") of a study's results or a meta-analysis' best estimate.
  4. Observational studies: which can reveal the things that harm us or might prevent disease.

When it comes to finding evidence for a substance's effects on a person's health, we ignore animal and test tube studies completely. This is because the results of these studies alone rarely have any practical, safe, and effective applications to people.
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