Blood Pressure Diets
Entire diets, like DASH and the Mediterranean diet, which research says may naturally reduce some people’s blood pressure.
Foods That Lower Blood Pressure
Whole foods, like nuts, and beverages that multiple studies says might lower a person’s blood pressure.
Supplements for High Blood Pressure
Science-backed supplements, like extracts and multivitamins, which may decrease some people’s blood pressure.
Exercises for High Blood Pressure
Cardio, strength training, and other exercise-related factors that may reduce a person’s blood pressure.
Prevention of High Blood Pressure
The factors that researchers say may raise a person’s blood pressure, or the ones to avoid to prevent it from getting worse.
Alternative & Traditional Methods
Acupuncture, yoga, meditation, and similar traditional, complementary, and holistic methods.
Some things probably waste our time and money. Discover what researchers say doesn’t work.
Explore the factors that, for now, don’t have enough evidence to prove or disprove their efficacy.