The Handbook on Natural Ways to Lower Blood Pressure

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Blood Pressure Diets

Entire diets, like DASH and the Mediterranean diet, which research says may naturally reduce some people’s blood pressure.

Foods That Lower Blood Pressure

Whole foods, like nuts, and beverages that multiple studies says might lower a person’s blood pressure.

Supplements for High Blood Pressure

Science-backed supplements, like extracts and multivitamins, which may decrease some people’s blood pressure.

Exercises for High Blood Pressure

Cardio, strength training, and other exercise-related factors that may reduce a person’s blood pressure.

Prevention of High Blood Pressure

The factors that researchers say may raise a person’s blood pressure, or the ones to avoid to prevent it from getting worse.

Alternative & Traditional Methods

Acupuncture, yoga, meditation, and similar traditional, complementary, and holistic methods.

No Effect

Some things probably waste our time and money. Discover what researchers say doesn’t work.

Inconclusive Effects

Explore the factors that, for now, don’t have enough evidence to prove or disprove their efficacy.


A complete list of works used or considered during the creation of, and updates to, this entire handbook.